How to sleep like an Olympic athlete (should)

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Even the best athletes need quality sleep to perform at their peak.
Even the best athletes need quality sleep to perform at their peak.
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Travel, training schedules, and pre-competition nerves can all disrupt an athlete’s sleep.
Travel, training schedules, and pre-competition nerves can all disrupt an athlete’s sleep.
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Athletes and coaches use science-backed strategies to maximize sleep quality.
Athletes and coaches use science-backed strategies to maximize sleep quality.
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A good night’s sleep could be the difference between gold and silver.
A good night’s sleep could be the difference between gold and silver.

The almost superhuman feats of Olympic athletes are the result of years of meticulous training and preparation. But one aspect is often overlooked – how they sleep. Few actually manage to get the kip they need.

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